Break free from societal timelines and embrace your journey of starting over in your 30s. This candid reflection explores leaving the corporate world, dealing with self-doubt, and finding courage to pursue authentic dreams. Perfect for millennials feeling stuck in careers that look good on paper but feel wrong in their souls.

When grief hits, RAIN meditation offers a gentle path through the storm. Learn how to honor your feelings while finding peace.

This blog post explores the challenging period of being "between sizes" in life, that uncomfortable phase when you've outgrown your old self

Why Vision Boards are overrated and don't work well on their own. A vision without action is a dream!

Ever notice how we're always rushing to set new goals without taking a minute to process the past? We don’t wanna be making the same...

Shoutout to my east coast girls with low iron, because times are about to get ROUGH. Keep up the spirit, it’ll be Spring in no time. Right?

Embarrassment is one of the most useless feelings of the human experience. Let's discuss the real queen in the room: SHAME

Meg Thee Stallion, has recently left the Hotties gagged with her latest song release, "Cobra." The anticipation for this single was...

What’s your relationship like with rejection? Rejection is a feeling that carries heavier weight than a juiced up gym bro. It can present...

Three things about me: I love a good moment of control - I’d like to think that I’m not overbearing, but I value feeling prepared and...

What I wish people would have told me about taking a bet on myself and leaving my corporate job