Break free from societal timelines and embrace your journey of starting over in your 30s. This candid reflection explores leaving the corporate world, dealing with self-doubt, and finding courage to pursue authentic dreams. Perfect for millennials feeling stuck in careers that look good on paper but feel wrong in their souls.

This guide dives deep into why categorizing your relationships is essential for maintaining healthy boundaries and authentic connections.

When grief hits, RAIN meditation offers a gentle path through the storm. Learn how to honor your feelings while finding peace.

Control Freak but getting tired of it? Overworked? Burnt out? Get a grip and loosen your grip! It's the art of letting go (sort of)

Ever notice how we're always rushing to set new goals without taking a minute to process the past? We don’t wanna be making the same...

For those who simply lack the craftsmanship required to be a reasonable voice note partner. Here's a practical 7 Step Program.

Shoutout to my east coast girls with low iron, because times are about to get ROUGH. Keep up the spirit, it’ll be Spring in no time. Right?

Embarrassment is one of the most useless feelings of the human experience. Let's discuss the real queen in the room: SHAME

Recently, I’ve entered what I call my “isolation era”. Basically, 90% of what I’m focusing on is centred around ME.

Three things about me: I love a good moment of control - I’d like to think that I’m not overbearing, but I value feeling prepared and...

I fantasize about being a Nepo Baby way more than I’d like to admit. This includes a life without grind and grit, no real issues (other...