Discipline Hacks That Won’t Suck Your Soul
Discipline doesn’t happen overnight. It's about consistency, perseverance, and showing up for yourself.
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Oct 172 min read
Voice Note Etiquette: A 7 Step Program
For those who simply lack the craftsmanship required to be a reasonable voice note partner. Here's a practical 7 Step Program.
Oct 113 min read
From Happy Hour to Business Hours: The Art of Working with Friends
What happens when your bestie becomes your business partner? Here are the do's, the don'ts, and critical questions to explore beforehand!
Oct 44 min read
Winter Blues: A "Love It" or "Lose It" Survival Guide
Shoutout to my east coast girls with low iron, because times are about to get ROUGH. Keep up the spirit, it’ll be Spring in no time. Right?
Sep 273 min read
Embarrassment: The Ugly Step Sister to Shame
Embarrassment is one of the most useless feelings of the human experience. Let's discuss the real queen in the room: SHAME
Sep 204 min read
5 Reminders Every Entrepreneur NEEDS to Hear
If you're an entrepreneur or business owner, stop what you're doing RIGHT NOW and read these 5 very important reminders!
Sep 133 min read
Are You Stressy? Are You Depressy? Are You Good?
Recently, I’ve entered what I call my “isolation era”. Basically, 90% of what I’m focusing on is centred around ME.
Aug 214 min read
No Outside Clothes On The Bed.
A simple trip to the post office and a shared love for Costco leads to an unimaginable night in.
May 273 min read
MANifest Monday: Serving Seduction
MANifest Monday is a collection of short stories under a genre called "silly erotica". Entertaining and a little hot
May 203 min read
MANifest Monday: A Perfect Fit
A fictional romance story with one Oliver Stark
May 52 min read
Pressing The "Reset" Button: Welcoming Career Pivots With Open Arms
A year ago, I pressed the reset button on my career. With a complete switch of industries and no real contacts/network, I made the...
Apr 102 min read
ATTN: Creative Entrepreneurs! Feed Your Pockets, Then Your Art.
Because I don’t really have many friends who are entrepreneurs, I try to meet monthly with my girl Monica to flesh out ideas, discuss...
Jan 194 min read
Jonathan Majors: The Ultimate Comeback Press Plan
Jonathan Majors, we're rooting for you. Here are some ideas/strategies to get you back up and in the industry!
Dec 26, 20233 min read
The Winter Re-Watch: Show Recommendations for the Gurls
Hi, I'm Cas, if you do not know who I am, allow me to explain: Aside from being a writer, producer, and overall hottie - I give THE BEST...
Dec 20, 20233 min read
Netflix's Carol & the end of the world wants us to know that, "it's okay"
Let me just say that “Carol & The End of The World” was NOT AT ALL what I thought it was going to be. With the expectation of a quirky...
Nov 28, 20234 min read
Tales of Temptation: Just a Taste
I was given only a location, a simple street address for what was described as an “exclusive dinner party” in the valley. Me, making a...
Nov 23, 20233 min read
The Drake Dilemma: is it time for women to move on?
We're all thinking the same thing: the last three albums just didn't hit like "the old Drake", but I have hope that he'll come back around!
Nov 14, 20232 min read
From Tragedy to Triumph: Celebrating Meg Thee Stallion's Independence with "Cobra"
Meg Thee Stallion, has recently left the Hotties gagged with her latest song release, "Cobra." The anticipation for this single was...
Nov 5, 20234 min read
Overcoming Rejection: Discovering Paths & Possibilities
What’s your relationship like with rejection? Rejection is a feeling that carries heavier weight than a juiced up gym bro. It can present...
Oct 10, 20234 min read
The Power of Letting Go
Three things about me: I love a good moment of control - I’d like to think that I’m not overbearing, but I value feeling prepared and...
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